FITNESS ASSESSMENT - supremesoldier FIND YOUR INNER SOLDIER

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BATTLE PROGRAM
FITNESS
EVENTS
ARTICLES
APPAREL
- MENS
- WOMENS
ABOUT US
- ABOUT US
- CORE VALUES

Fitness Assessment

YOUR MISSION BEGINS HERE!

Below is our Fitness Assessment. These questions will help us understand a little bit more about your goals and the battles you are currently facing with your fitness. This is our first step to get to know you better so we can help you FIND YOUR INNER SOLDIER!

Supreme Soldier Fitness Lifestyle Questionnaire

Name *

Name

First

First

Last

Last

Phone *

Email *

1. Occupation *

2. How many hours on average do you work each week? *

3. How do you spend the majority of your time at work? *

Standing

Sitting

Driving

Active

4. When you wake up are you: *

Tired and find it difficult to pull yourself out of bed

Refreshed and ready to start the day

5. Would you characterise your life as? *

highly stressful

moderately stressful

low in stress

6. How would you consider your current body weight? *

Underweight

Ideal

Bit overweight

Very overweight

7. What does your typical day look like? *

Time you wake up: Work times: Evening activities: Time you go to bed:

8. How would you describe your current activity level? *

Sedentary

Moderately active

Active

Highly active

9. How would you rate your present level of fitness? *

Unfit

Moderately fit

Trained

Highly trained

10. Have you ever had a personal training session? *

Yes

No

11. Do you currently exercise? *

Yes

No

12. How long have you been training/exercising? *

A few weeks

A few months

Around a year

Over a year

13. How often do you train? *

Once a week

2 x week

3 x week

4 x week

5 x week

6 x week

Every day

14. What type of exercise do you do? *

15. How long is each training session? *

1/2 hour

1 hour

1.5 hours

2 hours

Longer

16. Where do you exercise? *

Gym

Home

Swimming pool

Other?

17. What time of day do you normally train? *

Morning

Afternoon

Evening

18. Do you participate in any particular sports? *

19. What fitness equipment do you have access to? *

20. How much time will you have to exercise each week? *

1 hour

2 hours

3 hours

4 hours

More

21. What did/do you like about exercise? *

22. How many meals do you eat each day? *

1

2

3

4

5

6

23. Do you ever skip meals? *

Yes

No

24. If so which ones and how regularly? *

25. What did/do you like the least about exercise? *

26. What time of the day do you usually eat your meals? *

Breakfast: Snack: Lunch: Snack: Evening: Supper:

27. How big would you say your meals were? *

Small

Medium

Large

Extra large

28. Do you ever get hungry between meals? *

No

Some

Yes

Extreme

29. Do you take any supplements? e.g. vitamins *

30. Are you currently on a diet? *

31. How would you rate your current eating habits? *

Poor

Average

Good

32. On average, how many portions of fruit and vegetables do you eat per day? *

Fruit: Vegetables:

33. If you snack or have any weaknesses, what do you generally tend to eat/drink? *

34. How many alcoholic units do you drink per week? (1 unit = wine 1 glass, beer 1/2 pint) *

35. How much water do you drink each day? (glasses/litres) *

If you are human, leave this field blank.

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BY SUPREME SOLDIER

INFO@SUPREME-SOLDIER.COM

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