BY EMMIE SATRAZEMIS What exactly is a macro diet, and should you be on one? While macro counting has gained popularity in recent years, the concept is not exactly new. Macros have been around nearly as long as calories, and tracking them has

BY EMMIE SATRAZEMIS Not only is simultaneously losing fat and gaining muscle likely the most commonly requested body transformation of all time, it also appears physiologically impossible at first glance. It nearly defies the laws of physics. Fat loss requires overall weight

BY MIKE SIMONE When it comes to functional fitness and training, it all starts with bodyweight exercises. Consider them the non-negotiable foundations of strength. Dumbbells, kettlebells, bands, and everything else can start to play a role only after mastering the very basic movements that strengthen how we function.

BY JULIE HUDSON, CHHC· We all know we need to hydrate, but what are the best options? Pure spring water or filtered tap are always great options, but if you’re concerned about electrolytes, see if you can find something new in this list

BY PATTY HODAPP· Free radicals (unstable atoms that damage cells) can crop up in your body thanks to a slew of reasons: poor sleep, booze overkill, pollution, travel, a crappy diet, overtraining, and much more. And though what’s happening on a

Here's a look at what's to come for 2021 By: Lucy Connor Over the last year, the pandemic has transformed consumer mindsets, and new trends have evolved at pace. When it comes to wellness, there’s now a much more holistic view

What do the folks at Glofox think about the future of fitness? By: Lucy Connor Following a challenging year with the COVID-19 pandemic, wellness has been a hot topic. Now more than ever, there is an emphasis on both physical

Take a look at what Glofox thinks about the difficult decisions ahead. By: Jenny Weller Gyms and fitness studios are starting to re-open and take a deep look into their finances. These are tough times and no doubt difficult decisions will

Have a look at what those over at Glofox thinks about the future. By: Jenny Weller The global health market is worth about $94 billion, with an annual growth rate of 4.5%. This number doesn’t even consider other industries like wearables, activewear,

Have a look at what Glofox thinks about the industry. By: Eamonn Curley Boutique gym attendance and class bookings in some world regions have bounced back to around 91 per cent of pre-COVID levels. This is one of the key findings