BY EMMIE SATRAZEMIS What exactly is a macro diet, and should you be on one? While macro counting has gained popularity in recent years, the concept is not exactly new. Macros have been around nearly as long as calories, and tracking them has

BY EMMIE SATRAZEMIS Not only is simultaneously losing fat and gaining muscle likely the most commonly requested body transformation of all time, it also appears physiologically impossible at first glance. It nearly defies the laws of physics. Fat loss requires overall weight