BY MIKE SIMONE When it comes to functional fitness and training, it all starts with bodyweight exercises. Consider them the non-negotiable foundations of strength. Dumbbells, kettlebells, bands, and everything else can start to play a role only after mastering the very basic movements that strengthen how we function.

BY JULIE HUDSON, CHHC· We all know we need to hydrate, but what are the best options? Pure spring water or filtered tap are always great options, but if you’re concerned about electrolytes, see if you can find something new in this list

BY PATTY HODAPP· Free radicals (unstable atoms that damage cells) can crop up in your body thanks to a slew of reasons: poor sleep, booze overkill, pollution, travel, a crappy diet, overtraining, and much more. And though what’s happening on a